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20 Common Foods with High Antioxidant Levels

So how about those antioxidants?  What are they and how do they affect us?  Antioxidants are substances that may protect cells from the damage caused by unstable molecules known as The post 20 Common...

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Phytochemicals And Reversing Disease

Phytochemicals are natural compounds found in fruits and vegetables. They are substances that don’t fall within any other categories – they are not vitamins, proteins, carbohydrates, fats or minerals....

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8 Things You Didn’t Know About Starch

1. All large populations of trim, healthy people, throughout verifiable human history, have obtained the bulk of their calories from starch. Examples of once-thriving people include Japanese, Chinese,...

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4 Tips For Happy Hormones

Do you feel imbalanced? Do you have depression, anxiety, hot flashes, night sweats, bipolar disorder, migraines, insomnia, PMS, or chronic pain? As a naturopath, with 10 years experience, I believe The...

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5 Flu Fighting Foods Your Kids Will Love

Flu season is best navigated by a good dose of common sense and a good helping of nutritive foods to keep you and your family healthy. As a family holistic The post 5 Flu Fighting Foods Your Kids Will...

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Disease, Nutrition, & Alkalinity

There are many factors that can affect the human body, ranging from simple colds to cancer. There are, however, two main types of diseases: infectious and non-infectious. Infectious diseases are The...

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Naked Food Spotlight: Legumes

Legumes are abundant in soluble fiber, a property that lowers cholesterol and triglyceride levels. With a low glycemic index, beans contain a remarkable blend of complex carbohydrates and protein....

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Reversing Colon Cancer With Food

In 1970, British physician Dennis Burkitt observed that a high-fiber diet reduces diseases of the digestive tract. He observed that in countries where diets are high in fiber (that is, The post...

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Rice, Bean, & Pistachio Croquettes

Print Yum Rice, Bean, & Pistachio Croquettes Yield: Makes 12-16 croquettes. Serves 4. Ingredients 1/3 cup pistachios or Brazil nuts 2 tsp. nutritional The post Rice, Bean, & Pistachio...

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Lentil Chili

Print Yum Lentil Chili Yield: 6 servings Ingredients 1 1/2 cups organic yellow onion, chopped 1 1/2 cups organic celery, chopped 1 cup The post Lentil Chili appeared first on Naked Food Magazine.

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Naked Minestrone Soup

Print Yum Naked Minestrone Soup Yield: 8 servings Ingredients 5 cloves of garlic 4 ½ cups organic low-sodium vegetable stock or filtered water The post Naked Minestrone Soup appeared first on Naked...

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